How to Take Care of Yourself When you are Sick
There are some cases of being adult where we find not great. Taking care of yourself if you are sick would be one of it. Each time that you leave home, it’s important that you are confident in yourself that you know how to take care of yourself in case you will get sick. Prevention has always been better than cure, which is why keeping yourself clean and healthy all the time as much as you could will be very helpful for you to avoid potential attacks from harmful diseases. But, how can we really take care of ourselves if ever we get sick? In this article, you will be able to learn more info on some ways with how you could keep yourself healthy again.
Things you Could do When you are Sick
Have a Cold?
When treating colds, what you could do is to blow your nose frequently. What you could do best is to get the phlegm out from your body and avoid sniffing this back in. You should also take a hot shower because this will be able to help you clear your sinuses. See to it also that you drink more water. If you will take medication and you still need to go to work during daytime, consider the one that’s non-drowsy.
You have a Flu?
The symptoms that it has includes fever, body aches, cough or runny nose, fatigue and feeling run down. When you get flu, you should consider staying at home and to avoid contact with other people. Make sure to have water as well so you will be able to stay hydrated. You should also consider waiting for about 24 hours when your fever goes down so you will be able to resume on your normal schedule.
You have Fever?
If in case you feel like you have a fever, acquire a thermometer in order to know if your temp is above normal. Be sure to also take a rest and drink plenty of water. Taking acetaminophen and Ibuprofen will help in lowering fevers. If you ever have chills, taking a bath or a lukewarm shower will help as well. Make sure to go to your doctor and have yourself checked if your fever will not respond with your medication or if ever it goes above 103 degrees fahrenheit or when you suddenly experience onset of fevers with severe pain if you bend your neck.
Do you have Menstrual Cramps?
A good exercise in fact is the last thing which you want to do, but this will greatly help to release endorphins and will likewise help in reducing cramps. Hot compresses to the lower abdomen also helps to give you relief. Make sure to also avoid drinking alcohol and caffeine because it can dehydrate you and this will make the symptoms a lot worse.